Services

Personal Training- "Take Control of Your Body"

A qualified trainer optimizes your energy, time and effort to achieve an effective fitness program for maximum results customized to individual health fitness goals.

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Nos Especificamos En: Grupos De Familia, Deportistas, Perdida De Peso, Tono Muscular, Poblacion Especial, Fisicultorista.

Group Training- "Mind Over Matter"

Our basic group sessions include council on life changes in attitude.  Our motivational discussions  combined with fitness, empower and renew by reducing daily stress, anxiety and depression.  This program has a positive effect on the body from physical biomechanics to self esteem, mood, energy and includes a fun social interaction. 

Sport Specific Training

"Quiters Never Win and Winners Never Quit."  Football, Basketball,Tennis, Soccer, Baseball, Golf, LaCrosse, Field Hockey, Wrestling--Name your game.  Professional programs designed to enhance and develop your body, your abilities, your mind,  and your dedication to win.  Seek peak performance with safe expert advise and training with our professional coaches program.

Weight Busters Weight Loss

"We are not the obese police."  We offer a kind and understanding program for those wanting a lifestyle change for better health and quality of life.  This program is individually designed for each participant to establish weight loss goals and reduce the risk of diabetes and cardiovascular disease.  Lose weight and feel great!!!

Boot Camp Bonanza

"You are as strong as your weakest link, and the same holds true for muscles."  For an advanced fitness challenge, turn up the heat with our intense cross training for both men and women.  This program is designed to excite and ignite with extreme exercise conditioning. This is an outdoor seasonal program so watch for our Spring class offering.

Parkinson's Turned On

Do what everybody does... 
Exercise.  Our safe, friendly environment provides group training to support muscle memory,balance, and focus as we enjoy our favorite music and conversation.  Our motto, "Don't let what you can't do stop you from what you can do!"  Click the red X to view the editorial.

Special Needs and Rehab Training

If life has given you additional challenges, our programs can help you to regain and step away from the pain.  We proudly say we cator to the special needs populations and our programs work closely with physician recommendations to better your conditions and improve quality of life. Our facility is handicap accessible with front door parking, hospital Cybex equipment and individualized shower facilities with handrails and benches.

ACTion 4 Aging Adults

ACTion 4 Aging Adults is a senior program that addresses fitness for those who enjoy exercise, those that have never exercised, those with movement disorders and other special needs, and caregivers wanting to enjoy a healthy shared activity that promotes better health. Individuals recieve very personalized attention as they paricipate in movements that help to sustain the quality of life.  Activities related to balance, strength, flexibility, range of motion and general well being are designed  to help all individuals, "Get Busy--And Stay Active."   All are invited to sample a complimentary session to experience the benefits.